Book Details

      

Book By IQBAL SAYED #HUMBLEBEAST 

Details :   

ISBN - 978-93-48104-84-7

Publisher - Authors Tree Publishing

Pages - 414, Language - English

Price  -  Rs. 2199/-  Rs.1499/- only (Paperback)

Price  -  Rs. 2999/-  Rs.1999/- only (Hardback)

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Category - Health/Nutrition/Bodybuilding/Lifestyle

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In today’s fast-paced world, where convenience often trumps careful consideration, the role of nutrition has never been more critical. We live in an era where food is both celebrated and misunderstood. Diet fads rise and fall like tides, supplements promise miraculous results, and nutrition advice abounds in every corner of the internet. Amid this overwhelming noise, it’s easy to lose sight of one simple truth: what we eat profoundly shapes our lives.

This book was born from a deep desire to cut through the confusion and bring clarity to the subjects of nutrition, diet, and supplementation. As a lifelong enthusiast of health and wellness, I have spent years studying and experimenting with different dietary approaches, digging through scientific research, and consulting with experts. Over time, I realized that while much has been written about nutrition, there is a growing need for a balanced, evidence-based guide that not only addresses the latest science but also acknowledges the individuality of each person’s journey to health.

What you hold in your hands is the culmination of that journey - a comprehensive yet practical resource designed to empower you with the knowledge to make informed decisions about your diet and nutritional needs. Whether you’re looking to improve your energy levels, manage weight, support your mental clarity, optimize long-term health, learn ways to train/coach your clients, or plan a detail customized diet for your athletes/clients, this book is for you.

In this book, I aim to shift that perspective by focusing on the foundation of health - real, nourishing food. We will explore the basic principles of nutrition, breaking down the essential macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals), and how they work together to support our bodies. You’ll learn how food affects not just your physical well-being, but your mental and emotional health as well.

No two people are alike, and neither are their nutritional needs. This is one of the key lessons I have learned over the years. What works for one person may not work for another, and it’s important to respect the uniqueness of each individual’s body, lifestyle, and goals. In these pages, you’ll discover how to craft a diet that suits your specific needs, taking into account factors such as age, activity level, genetics, and health conditions.

This book does not promote any single dietary philosophy. Instead, I present a variety of approaches, allowing you to explore and find what resonates with you. Whether you’re interested in plant-based eating, low-carb diets, intermittent fasting, or simply refining your current habits, there’s something here for everyone.

In recent years, supplements have exploded in popularity, with aisles of pills, powders, and potions promising enhanced health. But how many of these products actually live up to the hype? And more importantly, do you need them?

While supplements can play a valuable role in supporting certain health conditions or filling gaps in your diet, they are not magic bullets. In this book, I aim to separate fact from fiction, giving you a clear understanding of when supplements are useful and when they are unnecessary—or even harmful. We’ll explore popular supplements like multivitamins, probiotics, omega-3s, etc and more, to help you make informed and healthy choices.

One of the most common challenges, people face is not a lack of information, but the struggle to turn that information into a meaningful action. I’ve structured this book to give you both the knowledge and the tools to apply it in your daily life. From meal planning and grocery shopping to deciphering food nutrition facts and values and managing cravings, you’ll find practical strategies that can help you make lasting changes.

Finally, it’s important to recognize that nutrition is not a destination; it’s a lifelong journey. Our needs evolve as we age, as our lifestyles change, and as new scientific discoveries emerge. My hope is that this book will serve as both a starting point and a guide that you can return to time and again as your own journey unfolds.

As you begin reading, I encourage you to approach this information with curiosity and openness. Take the time to experiment, to listen to your body, and to find what works best for you. There is no one-size-fits-all solution when it comes to health, but with the right knowledge, you can make empowered choices that will support your well-being for years to come.

Thank you for allowing me to be a part of your journey. Here’s to living a healthier, more vibrant life — one meal at a time.

With gratitude,  
Iqbal Sayed #humblebeast